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Today is not a good day. Today I am blinded by hatred and anger. Today I am upset that this is all I can feel.Today is the first time I’ve come away from a counselling session and felt worse. Working as a therapist I know that sometimes people feel that talking makes things worse. It feels a powerless place to be in when you want to help someone. In that particular moment all you can do is acknowledge the emotions and hope that they will return if and when it feels right and that I can help again.
Today my feelings are about my frustration with myself and this situation, that no one has any answers, that I don’t have the answers. I hate everything and up until now I didn’t ‘hate’ the way I do now.
I hate being so useless & powerless, I hate going to the…