The Anatomy of Grief: Anger

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Living With Robyn

Today is not a good day. Today I am blinded by hatred and anger. Today I am upset that this is all I can feel.Today is the first time I’ve come away from a counselling session and felt worse. Working as a therapist I know that sometimes people feel that talking makes things worse. It feels a powerless place to be in when you want to help someone. In that particular moment all you can do is acknowledge the emotions and hope that they will return if and when it feels right and that I can help again.

Today my feelings are about my frustration with myself and this situation, that no one has any answers, that I don’t have the answers. I hate everything and up until now I didn’t ‘hate’ the way I do now.
I hate being so useless & powerless, I hate going to the…

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Published by The Grief Geek

I am currently researching for a PhD in bereavement and all posts are written from a research supported perspective. If you are aware of research with an alternative or with updated information please get in touch. I welcome all comments, feedback & the sharing of knowledge. I have been volunteering and working within the world of bereavement and pre-bereavement since 1988 when I had my first bereavement. Since then I have been bereaved many times in many ways and as a ‘Thinking Griever’ have tried to make sense of my own experiences through research, education and training, whilst supporting others and their grief too. My email address is: thegriefgeek@yahoo.com Twitter: @thegriefgeek Facebook: The Grief Geek ORCID iD orcid.org/0000-0003-1150-6093

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